Is Birds Eye Pearl Onions In A Real Cream Sauce Dairy Free?

Ingredients

PEARL ONIONS, SKIM MILK, WATER, HALF AND HALF (MILK, CREAM), CONTAINS LESS THAN 2% OR LESS OF: MODIFIED FOOD STARCH, ONIONS, SHERRY COOKING WINE (SHERRY WINE, SALT), SALT, BUTTER (CREAM, SALT), CORN OIL, SUGAR, CELLULOSE GEL AND CELLULOSE GUM, ONION POWDER, XANTHAN GUM, NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, DEXTROSE), GARLIC, SPICES, ANNATTO EXTRACT (FOR COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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