Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Birds Eye Potato Alphabites 456g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Small alphabet-shaped bites offer a mild savory flavor with a crisp exterior and soft interior when cooked; commonly served as a side, snack, or child-friendly meal component. Reviewers note convenience and appeal to kids, praising ease of preparation while occasionally reporting uneven cooking or loss of crispness across cooking methods.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Potato (88%), Rapeseed Oil, Potato Granules, Potato Starch, Salt, Stabiliser (Hydroxypropyl Methylcellulose)*, White Pepper, *Derived from Natural Plant Material

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Birds Eye Potato Alphabites 456g is available at 4 retailers

TescoAsdaOcadoIceland

About this product

Snack · Pouch

Flavor
Savory
Texture
Crunchy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Birds Eye Potato Alphabites 456g | Spoonful