Is Birds Eye Seasoned Sides Country Garden Vegan?

Ingredients

Fried Potato [potato, Sunflower Oil, Dextrose (from Wheat)] (36%), Carrot (25%), Broccoli (21%), Red Onion (15%), Canola Oil (1%), Vegetable Broth (contains Onion), Parsley (0.3%), Rosemary (0.3%), Thyme (0.3%), Garlic, Salt, Yeast Extract. Contains Wheat, Gluten. May be present Pine, Nut, Crustacean, Egg, Fish, Milk, Mollusc, Sesame, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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