Is Birds Eye Steam Fresh In Cheese Sauce Broccoli, Cauliflower & Carrot 400g Dairy Free?

Ingredients

Broccoli (20%), cauliflower (20%), carrots (15%), cream (*milk*) (14%), water, emmental cheese (*milk*, salt, starter culture, rennet) (8%), fresh cheese (*milk*) (4%), skim *milk* powder (2%), seasoning (contains *egg*, turmeric), starch, garlic. *Contains egg, milk.* *May be present wheat, barley, oats, gluten, pine nut, crustacean, fish, mollusc, sesame, soy.*

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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