Is Birds Eye Steam Fresh Broccoli Cauliflower & Carrot Mix With Cheese Sauce 2 Pack | 400g Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • skim milk powder
  • fresh cheese
  • milk
  • emmental cheese
  • cream

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Broccoli (20%), cauliflower (20%), carrots (15%), cream (*milk*) (14%), water, emmental cheese (*milk*, salt, starter culture, rennet) (8%), fresh cheese (*milk*) (4%), skim *milk* powder (2%), seasoning (contains *egg*, turmeric), starch, garlic.

Check Birds Eye Steam Fresh Broccoli Cauliflower & Carrot Mix With Cheese Sauce 2 Pack | 400g against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Birds Eye Steam Fresh Broccoli Cauliflower & Carrot Mix With Cheese Sauce 2 Pack | 400g is available at 1 retailer

Woolworths

About this product

Vegetable · Frozen

Flavor
SavorySaltyRich
Texture
Creamy
Commonly used for
Side Dish