Is Birds Eye Steam Lemongrass Garlic & Lemongrass Sauce 380g Low FODMAP?

Ingredients

Basa fish fillets, sweet soy, garlic and lemongrass sauce (water, kecap manis, sugar *soy* sauce extract (water, salt, *soybean*, *wheat*), water, salt, colour, (caramel I), preservative (211), acidity regulator, (citric acid), thickener (xantham gum)), shallots *soy* sauce (water, *soybeans*, fructose syrup, *wheat*, salt) lime juice, garlic (1%), red chilli lemongrass (0.5%), ginger, *soybean* oil thickener (1420), garlic powder, shallot powder, coriander chilli powder). *Contains fish soy and wheat.*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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