Is Birds Eye Steam Lemongrass Garlic & Lemongrass Sauce 380g Dairy Free?


Ingredients
Basa fish fillets, sweet soy, garlic and lemongrass sauce (water, kecap manis, sugar *soy* sauce extract (water, salt, *soybean*, *wheat*), water, salt, colour, (caramel I), preservative (211), acidity regulator, (citric acid), thickener (xantham gum)), shallots *soy* sauce (water, *soybeans*, fructose syrup, *wheat*, salt) lime juice, garlic (1%), red chilli lemongrass (0.5%), ginger, *soybean* oil thickener (1420), garlic powder, shallot powder, coriander chilli powder). *Contains fish soy and wheat.*
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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