Is Birds Eye Steam Lemongrass Garlic & Lemongrass Sauce 380g Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

Why it's not soy free

  • soybean oil thickener
  • fish soy
  • soybeans
  • shallots soy sauce
  • soybean
  • sugar soy sauce extract
  • sweet soy

soybean oil thickener

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Basa fish fillets, sweet soy, garlic and lemongrass sauce (water, kecap manis, sugar *soy* sauce extract (water, salt, *soybean*, *wheat*), water, salt, colour, (caramel I), preservative (211), acidity regulator, (citric acid), thickener (xantham gum)), shallots *soy* sauce (water, *soybeans*, fructose syrup, *wheat*, salt) lime juice, garlic (1%), red chilli lemongrass (0.5%), ginger, *soybean* oil thickener (1420), garlic powder, shallot powder, coriander chilli powder). *Contains fish soy and wheat.*

Check Birds Eye Steam Lemongrass Garlic & Lemongrass Sauce 380g against your own diets in the app.

Explore other diets

Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

BERTOLLI Pasta Sauce Garlic Alfredo with Aged Parmesan Cheese Jar - 15 Oz

Classico Signature Recipes Roasted Garlic Alfredo Pasta Sauce 15 Oz

Rao's Homemade® Roasted Garlic Alfredo Sauce 15 oz. Jar

Buffalo Wild Wings Parmesan Garlic With Italian Herbs Wing Sauce

Birds Eye Steamfresh Selects Frozen Super Sweet Corn - 10oz

Where to buy

Birds Eye Steam Lemongrass Garlic & Lemongrass Sauce 380g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickySweetSpicy
Texture
Flaky
Commonly used for
CookingMeal Prep