Is Birds Eye Steamfresh 4 Super Sunshine Mix Vegetable 540G Gluten Free?

Description
Frozen mix offers bright, mildly sweet and savory flavors with a crisp-tender texture after steaming; commonly used as a quick side, stir-fry addition, or mixed into casseroles and bowls. Reviewers note reliable convenience and time-saving prep but occasionally report uneven thawing or softer pieces when overcooked, and mention packaging complaints.

Description
Frozen mix offers bright, mildly sweet and savory flavors with a crisp-tender texture after steaming; commonly used as a quick side, stir-fry addition, or mixed into casseroles and bowls. Reviewers note reliable convenience and time-saving prep but occasionally report uneven thawing or softer pieces when overcooked, and mention packaging complaints.
Ingredients
Mixed Vegetables (Carrots, Peas, Sweetcorn in varying proportions)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


