Is Birds Eye Steamfresh Creamy Cheese Vegetable Pasta Meal for 1 400g Dairy Free?

Ingredients

Cooked Penne Pasta (45%) (Water, Durum Wheat Semolina), Vegetables (35%) (Peas, Broccoli, Onion), Milk , Water, Sunflower Oil, Cheese (2%) (Gouda, Gorgonzola (Non-Vegetarian), Parmesan (Non-Vegetarian)) ( Milk ), Starch (Rice, Potato), White Wine, Milk Curd, Salt, Wheat Flour, Vegetable Stock Powder (Dextrose, Salt, Dried Vegetables (Carrots, Onion, Leek, Shallots), Tomato Powder, Paprika), Butter ( Milk ), Spices, Whey Powder ( Milk ), Milk Protein

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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