Is Birds Eye Steamfresh Tortelloni with Vegetables and Pesto Meal for 1 350g Vegan?

Ingredients

Filled Pasta (26%) (Durum Wheat Semolina, Water, Wheat Flour, Spinach, Ricotta Cheese ( Milk ), Whole Egg , Mozzarella Cheese ( Milk ), Spices, Salt, Basil), Pesto Sauce (20%) (Semi Skimmed Milk , Wheat Flour, Rice Starch, Salt, Vegetable Stock (Carrot, Salt, Onion, Parsnip Powder, Leek, Tomato Powder, Paprika Powder), White Pepper, Fresh Cream ( Milk ), Extra Virgin Olive Oil, Basil, Hard Cheese ( Milk ), Garlic), Courgette, Onion, Peas, Yellow Peppers, Tomatoes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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