Is Birds Eye Steamfresh Veggie Made Riced Cauliflower Lightly Sauced With Roasted Garlic - 10 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper
  • dried roasted garlic

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cauliflower, Water, Sea Salt, Cornstarch, Extra Virgin Olive Oil, Sunflower Oil, Dried Roasted Garlic, Onion Powder, Black Pepper, Xanthan Gum

Check Birds Eye Steamfresh Veggie Made Riced Cauliflower Lightly Sauced With Roasted Garlic - 10 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Birds Eye Steamfresh Veggie Made Riced Cauliflower Lightly Sauced With Roasted Garlic - 10 Oz is available at 7 retailers

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About this product

Vegetable · Frozen

Flavor
GarlickySavorySalty
Texture
Creamy
Commonly used for
Side DishMeal Prep