Is Birds Eye Veggie Bowl Thai Curry with Chickpeas and Sweet Potato Dairy Free?

Ingredients

Basmati Rice, Coconut Curry Sauce (Yoghurt (Milk), Onion, Water, Cream (Milk), Cornflour, Sunflower Oil, Garlic, Ginger, Coconut, Chilli Powder, Parsley, Vegetable Stock, Salt, Skimmed Milk Powder, Coriander, Lemon Juice Concentrate, Cardamom, Turmeric, Cinnamon, Clove), Chickpeas, Broccoli, Sweet Potato, Red Pepper, Wild Rice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products