Is Birds Salted Caramel Mousse GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
milk proteins
skimmed milk powder

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Modified Potato Starch, Skimmed Milk Powder, Maltodextrin, Glucose Syrup, Butter Powder (5%) (Dried Butter (Milk), Glucose Syrup, Milk Proteins, Stabiliser (Triphosphates)), Palm Oil, Emulsifiers (Acetic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Colours (Plain Caramel, Annatto, Turmeric), Gelling Agents (Sodium Alginate, Diphosphates, Calcium Sulphate), Flavourings (contain Milk), Milk Proteins, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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