Is Birds Salted Caramel Mousse Low FODMAP?

Ingredients

Sugar, Modified Potato Starch, Skimmed Milk Powder, Maltodextrin, Glucose Syrup, Butter Powder (5%) (Dried Butter (Milk), Glucose Syrup, Milk Proteins, Stabiliser (Triphosphates)), Palm Oil, Emulsifiers (Acetic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Colours (Plain Caramel, Annatto, Turmeric), Gelling Agents (Sodium Alginate, Diphosphates, Calcium Sulphate), Flavourings (contain Milk), Milk Proteins, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Birds Salted Caramel Mousse is available at 1 retailer

About this product

Snack · Pouch