This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bird's Original Custard Powder 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Classic vanilla flavor and a smooth, creamy texture make this custard a common choice for pouring over puddings, fruit, and pies or for layering in trifles; it mixes easily to a thick, set consistency, and reviewers often note reliable, consistent results and convenient, versatile use, regularly served hot or chilled.

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Ingredients

Maize Starch, Salt, Colour (Annatto Norbixin), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bird's Original Custard Powder 350g is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Sauce · Powder

Flavor
Neutral
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Bird's Original Custard Powder 350g | Spoonful