Is Birthday Cake Flavored Trail Mix Dairy Free?


Ingredients
Graham cookie squares (enriched wheat flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], graham flour, sugar, palm oil, honey, molasses, salt, sodium bicarbonate, natural flavor, beta-carotene [color]), confectionery coated pretzels (confectionery coating yogurt flavored coating [sugar, palm kernel oil and/or palm oil, whey powder, dry nonfat yogurt (cultured skim milk), soy lecithin (emulsifier), salt, artificial flavor], pretzels [enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), canola oil, salt, malt syrup], yeast), rainbow nonpareils (sugar, dextrin, confectioner's glaze, artificial color, beta-carotene (color), spirulina extract (color), carnauba wax, tapioca starch, beet powder (color), gum arabic, natural flavors), white confectionery chips (sugar, vegetable fat palm kernel oil and/or palm oil, nonfat dry milk, soy lecithin [emulsifier], natural vanilla extract), rainbow colored candy coated chocolate gems (confectionery coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin (emulsifier), vanilla], cane sugar, <1% of: tapioca syrup, gum acacia, coloring [vegetable juice, spirulina oleoresin, spirulina extract, carnauba wax]), sweet cream coated almonds (sugar, almonds, sweet cream powder [cream, milk solids, milk proteins], mono and diglycerides, soy lecithin, sodium citrate, salt, natural flavor), yogurt flavored coated marshmallows (yogurt flavored coating [sugar, palm kernel oil and/or palm oil, whey powder, nonfat yogurt powder, nonfat dry milk, whey protein concentrate, soy lecithin (emulsifier), lactic acid, vanilla], marshmallow flavored centers [wheat flour, sugar, confectioner's sugar, fully hydrogenated palm kernel oil, corn syrup, water, fructose, salt, soy lecithin, natural and artificial flavors, xanthan gum, shellac, gum arabic, corn syrup]).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


