Is BIRTHDAY CAKE RICH MILK CHOCOLATE BAR, RICH MILK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bavarian cream flavoring
cocoa butter
chocolate liquor
milk
milk chocolate

bavarian cream flavoring

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, SALT AND VANILLA), FONDANT (SUGAR, CORN SYRUP, WATER), IMITATION VANILLA EXTRACT WITH ALCOHOL, CAKE BATTER FLAVORING, BAVARIAN CREAM FLAVORING, POTASSIUM SORBATE, INVERTASE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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