Is Birthday cake Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- fructose
- sirop de maltitol
- maltitol
- isolat de proteines de soya
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Mélange de protéines (isolat de protéines de lait, concentré de protéines de lactosérum, isolat de protéines de lactosérum, isolat de protéines de soya), Sirop de maltitol, Glycérine, Isolat de protéines de soya, Substances laitières modifiées, Maltitol, Huile de palmiste, Collagène, Eau, Sucres (sucre à glacer, sucre, fructose, sucre inverti liquide, maltodextrine, sucre inverti), Gélatine hydrolysée, Huile de canola, Amidon de maïs, Fécule de manioc, Propylèneglycol, Lécithine de soya, Huile de noix de coco modifiée, Sel, Sorbitol, Huile de palme modifiée, Glaçage de confiseur, Sucralose, Extrait de vanille, Glycyrrhizinate monoammonique, Citrate de triéthyle, Bleu brillant FCF, Indigotine, Rouge allura, Jaune soleil FCF, Cire de carnauba, Arôme naturel, Tartrazine, Acide acétique, Tocopherols.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.