Is Biscuit Puff Pastry Biscuits Palmiers Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- lecithins
- fatty acid esters of ascorbic acid
- diglycerides of fatty acids
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vegetable Fats In Varying Proportions (palm Fat, Coconut, Sugar, White Wine Vinegar), Refined Sunflower Oil, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lecithins, Wheat Gluten, Flavourings, Vanilla, Antioxidants: Tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid, Colour: Carotenes, Acid: Citric Acid Contains Wheat. It may also contain Egg, Milk, Mustard, Nuts and Soya.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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