Is BISCUITS Vegan?

Ingredients

WHOLEGRAINS 40% (OAT FLAKES, WHEAT MALT FLAKES, WHOLE BARLEY FLOUR), CORN FLAKES (CORN, SALT, SUGAR, BARLEY MALT SYRUP), VEGETABLE OIL 13% (HIGH OLEIC SUNFLOWER OIL), PUFFED RICE (RICE FLOUR, WHEAT FLOUR, SALT), SUGAR, FRUIT BLEND 10% [FRUIT 49% (STRAWBERRY, RASPBERRY, BLACK CURRANT), FRUCTOSE AND GLUCOSE SYRUP, GLUCOSE SYRUP. HUMECTANT: GLYCEROL, SUGAR, WHEAT FIBRE, GELLING AGENT: PECTIN, VEGETABLE FAT (PALM), ACIDITY REGULATOR (MALIC ACID AND CITRIC ACID), FLAVOURS], WHEAT FLOUR, VEGETABLE FIBRE, RAISING AGENTS: SODIUM AND AMMONIUM BICARBONATES, FLAVOUR, EMULSIFIER: SOYA LECITHIN, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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