Is Bisto Cheese Sauce Mix 185g GERD Friendly?
Description
Smooth, creamy cheese-flavored sauce mix produces a mild, savory taste and velvety texture when prepared. Commonly used to coat pasta, vegetables, baked potatoes and in casseroles. Reviewers praise convenience and consistent results; some cite a processed note or excessive saltiness, while others appreciate quick, reliable meal enhancement and easy portioning.
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Why it's not GERD friendly
- citric acid esters of mono
- cheese powder
- black pepper extract
- milk proteins
- milk
citric acid esters of mono
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, creamy cheese-flavored sauce mix produces a mild, savory taste and velvety texture when prepared. Commonly used to coat pasta, vegetables, baked potatoes and in casseroles. Reviewers praise convenience and consistent results; some cite a processed note or excessive saltiness, while others appreciate quick, reliable meal enhancement and easy portioning.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Potato Starch, Palm Fat, Dried Glucose Syrup, Cheese Powder (9%) (Milk), Modified Maize Starch, Palm Oil, Salt, Sugar, Flavouring (contains Milk), Whey Powder (Milk), Acidity Regulator (Trisodium Citrate), Ground Mustard Seeds, Emulsifiers (Soya Lecithin, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Buttermilk Powder (Milk), Lactose (Milk), Milk Proteins, Stabilisers (Dipotassium Phosphate, Sodium Polyphosphate), Flavour Enhancer (Monosodium Glutamate), Black Pepper Extract, Colour (Paprika Extract), Turmeric Extract, Onion Oil, Rosemary Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Bisto Cheese Sauce Mix 185g is available at 2 retailers
About this product
Sauce · Powder