Is Bisto Cheese Sauce Mix 185G Low FODMAP?
Description
Smooth, creamy cheese-flavored sauce mix produces a mild, savory taste and velvety texture when prepared. Commonly used to coat pasta, vegetables, baked potatoes and in casseroles. Reviewers praise convenience and consistent results; some cite a processed note or excessive saltiness, while others appreciate quick, reliable meal enhancement and easy portioning.
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Description
Smooth, creamy cheese-flavored sauce mix produces a mild, savory taste and velvety texture when prepared. Commonly used to coat pasta, vegetables, baked potatoes and in casseroles. Reviewers praise convenience and consistent results; some cite a processed note or excessive saltiness, while others appreciate quick, reliable meal enhancement and easy portioning.
Ingredients
Maltodextrin, Potato Starch, Palm Fat, Dried Glucose Syrup, Cheese Powder (9%) ( Milk ), Modified Maize Starch, Palm Oil, Salt, Sugar, Flavouring (contains Milk ), Whey Powder ( Milk ), Acidity Regulator (Trisodium Citrate), Ground Mustard Seeds, Emulsifiers ( Soya Lecithin, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Buttermilk Powder ( Milk ), Lactose ( Milk ), Milk Proteins, Stabilisers (Dipotassium Phosphate, Sodium Polyphosphate), Flavour Enhancer (Monosodium Glutamate), Black Pepper Extract, Colour (Paprika Extract), Turmeric Extract, Onion Oil, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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