Is Bisto Classic Bangers & Mash 375g Low FODMAP?
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Ingredients
Gravy (37%) (Water, Modified Maize Starch, Flavouring (Modified Maize Starch, Flavourings, Salt, Colour (Ammonia Caramel), Sugar, Maltodextrin, Vegetable Oils (Sunflower Oil, Palm Oil)), Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Caramelised Sugar, Sugar, Yeast Extract, Beef Stock (Beef Stock (Water, Beef Extract, Salt), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavourings, Black Pepper), White Pepper), Mashed Potato (35%) (Water, Potato, Dried Potato (Potato, Turmeric), White Pepper), Pork Sausage (21%) (Pork, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin), Water, Pork Rind, Rapeseed Oil, Wheat Starch, Salt, Beef Collagen Casing, Dextrose, Black Pepper, Wheat Protein, Herbs, Yeast Extract, Spice & Herb Extracts), Peas (7%) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.