Is Bisto Smooth Peppercorn Sauce Mix 170g Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cream powder
milk powder
whey powder
milk proteins

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato Starch, Palm Fat, Maltodextrin, Dried Glucose Syrup, Maize Starch, Milk Powder, Palm Oil, Salt, Sugar, Flavourings (contain Barley , Milk and Wheat ), Onion Powder, Roasted Barley Malt Extract, Ground Black Pepper, Ground White Pepper, Cream Powder ( Milk ), Emulsifier ( Soya Lecithin), Milk Proteins, Ground Cayenne Pepper, Garlic Powder, Whey Powder (from Milk ), Rosemary Extract

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