This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bisto Turkey Gravy Granules 190G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potato Starch, Maltodextrin, Palm Fat, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Colour (Ammonia Caramel), Flavouring, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Turkey Powder, Chicken Powder, Emulsifier (Soya Lecithin), Black Pepper Extract, Onion Oil, Sage Extract, Rosemary Extract .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bisto Turkey Gravy Granules 190G is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Sauce · Granule

Flavor
SavoryMeatyEarthyUmami
Texture
Dry
Commonly used for
CookingMeal PrepToppingSide Dish