Is Bisto Vegetable Gravy Granules 190g GERD Friendly?
Description
Vegetable-flavored granules dissolve into a smooth, medium-thick gravy with a savory, concentrated taste. Commonly used to sauce roast dinners, vegetables, mashed potato and pies, they mix quickly with hot water and are praised for convenience and reliable flavor; some reviewers note occasional lumps, variable saltiness and ease of storage too.
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Why it's not GERD friendly
- citric acid
- black pepper extract
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Vegetable-flavored granules dissolve into a smooth, medium-thick gravy with a savory, concentrated taste. Commonly used to sauce roast dinners, vegetables, mashed potato and pies, they mix quickly with hot water and are praised for convenience and reliable flavor; some reviewers note occasional lumps, variable saltiness and ease of storage too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Starch, Maltodextrin, Salt, Palm Fat, Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Flavouring, Dried Onion, Colour (Ammonia Caramel), Onion Powder, Flavour Enhancer (Monosodium Glutamate), Yeast Extract Powder (contains Barley), Emulsifier (Soya Lecithin), Dried Parsley, Carrot Juice Powder, Acidity Regulator (Citric Acid), Sage Extract, Black Pepper Extract, Ground Lovage, Onion Oil, Rosemary Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bisto Vegetable Gravy Granules 190g is available at 2 retailers
About this product
Sauce · Granule