No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bisto Vegetable Gravy Granules 190g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vegetable-flavored granules dissolve into a smooth, medium-thick gravy with a savory, concentrated taste. Commonly used to sauce roast dinners, vegetables, mashed potato and pies, they mix quickly with hot water and are praised for convenience and reliable flavor; some reviewers note occasional lumps, variable saltiness and ease of storage too.

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Ingredients

Potato Starch, Maltodextrin, Salt, Palm Fat, Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Flavouring, Dried Onion, Colour (Ammonia Caramel), Onion Powder, Flavour Enhancer (Monosodium Glutamate), Yeast Extract Powder (contains Barley), Emulsifier (Soya Lecithin), Dried Parsley, Carrot Juice Powder, Acidity Regulator (Citric Acid), Sage Extract, Black Pepper Extract, Ground Lovage, Onion Oil, Rosemary Extract

Check Bisto Vegetable Gravy Granules 190g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bisto Vegetable Gravy Granules 190g is available at 2 retailers

AsdaTesco

About this product

Sauce · Granule

Flavor
SavoryUmami
Texture
PowderyDry
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Bisto Vegetable Gravy Granules 190g | Spoonful