Is Bisto Vegetable Gravy Granules 190G Low FODMAP?
Description
Vegetable-flavored granules dissolve into a smooth, medium-thick gravy with a savory, concentrated taste. Commonly used to sauce roast dinners, vegetables, mashed potato and pies, they mix quickly with hot water and are praised for convenience and reliable flavor; some reviewers note occasional lumps, variable saltiness and ease of storage too.
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Description
Vegetable-flavored granules dissolve into a smooth, medium-thick gravy with a savory, concentrated taste. Commonly used to sauce roast dinners, vegetables, mashed potato and pies, they mix quickly with hot water and are praised for convenience and reliable flavor; some reviewers note occasional lumps, variable saltiness and ease of storage too.
Ingredients
Potato Starch, Maltodextrin, Salt, Palm Fat, Sugar, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Flavouring, Dried Onion, Colour (Ammonia Caramel), Onion Powder, Flavour Enhancer (Monosodium Glutamate), Yeast Extract (contains Barley), Emulsifier (Soya Lecithin), Dried Parsley, Carrot Juice Powder, Acidity Regulator (Citric Acid), Sage Extract, Black Pepper Extract, Ground Lovage, Onion Oil, Rosemary Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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