Is Bisto White Sauce Mix 185g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citric acid esters of mono
- ground black pepper
- milk
- milk proteins
- milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Potato Starch, Maltodextrin, Palm Fat, Dried Glucose Syrup, Milk Powder, Maize Starch, Vegetable Oils (Palm, Rapeseed), Salt, Sugar, Onion Powder, Emulsifiers (Soya Lecithin, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Milk Proteins, Stabilisers (Dipotassium Phosphate, Sodium Polyphosphate), Flavourings (contain Milk), Dried Yeast Extract (contain Barley, Wheat), Garlic Powder, Ground Black Pepper, Dried Herbs (Bay Leaf, Lovage, Parsley), Acidity Regulator (Citric Acid), Colour (Paprika Extract), Turmeric Extract, Onion Oil, Rosemary Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Bisto White Sauce Mix 185g is available at 2 retailers
About this product
Sauce · Powder