Is Bisto White Sauce Mix 185g Low FODMAP?

Ingredients

Potato Starch, Maltodextrin, Palm Fat, Dried Glucose Syrup, Milk Powder, Maize Starch, Vegetable Oils (Palm, Rapeseed), Salt, Sugar, Onion Powder, Emulsifiers (Soya Lecithin, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Milk Proteins, Stabilisers (Dipotassium Phosphate, Sodium Polyphosphate), Flavourings (contain Milk), Dried Yeast Extract (contain Barley, Wheat), Garlic Powder, Ground Black Pepper, Dried Herbs (Bay Leaf, Lovage, Parsley), Acidity Regulator (Citric Acid), Colour (Paprika Extract), Turmeric Extract, Onion Oil, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bisto White Sauce Mix 185g is available at 2 retailers

About this product

Sauce · Powder