Is Bistro 28 Feisty Feta Dip & Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
feta cheese
milk
garlic
jalapeno peppers
diced green chile peppers
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, GREEN CHILES (DICED GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), CHIVES, CULTURED DEXTROSE TO PROTECT FLAVOR, SPICE, XANTHAN GUM, NATAMYCIN (PRESERVE QUALITY). CONTAINS: MILK.

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