Is Bistro 28 Feisty Feta Dip & Spread Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

diced green chile peppers
jalapeno peppers
green chiles

diced green chile peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, GREEN CHILES (DICED GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC (GARLIC, WATER), CHIVES, CULTURED DEXTROSE TO PROTECT FLAVOR, SPICE, XANTHAN GUM, NATAMYCIN (PRESERVE QUALITY). CONTAINS: MILK.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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