Is Bistro by ASDA 6 Macaron Selection 66g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- white chocolate
- milk
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Ground Almonds (Nut) (16%), Raspberries (9%), Pasteurised Egg White, Reconstituted Egg White, White Chocolate (7%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifiers (Lecithins), Flavouring], Unsalted Butter (Milk), Water, Glucose Syrup, Maize Starch, Coconut Oil, Potato Starch, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Vanilla Extract, Flavourings, Colour (Carmine), Vanilla Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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