Is Bistro by ASDA Bistro by Belgian Chocolate & Caramel Profiteroles Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
evaporated milk
whole milk powder
skimmed milk
sweetened condensed skimmed milk
flavourings
whey powder
belgian white chocolate
flavouring
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Sweetened Stabilised Cream (32%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectins), Sugar], Pasteurised Whole Egg, Salted Caramel Sauce (12%) [Invert Sugar Syrup, Partially Inverted Sugar Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Double Cream (Milk), Maltodextrin, Water, Salted Butter [Butter (Milk), Salt], Acidity Regulator (Sodium Citrates), Salt, Gelling Agent (Pectins)], Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat, Coconut Oil], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Belgian Milk Chocolate (7%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Belgian Dark Chocolate (6%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Partially Inverted Sugar Syrup, Sugar, Evaporated Milk, Belgian White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Palm Kernel Oil, Dextrose, Fat-Reduced Cocoa Powder, Whey Powder (Milk), Flavourings, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Skimmed Milk Powder, Dried Glucose Syrup, Wheat Starch, Colour (Iron Oxides and Hydroxides), Concentrated Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.