Is Bistro by ASDA Bistro by Creamed Spinach 300g Dairy Free?
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Why it's not dairy free
- unsalted butter
- double cream
- regato cheese
- milk
- mascarpone cheese
- whole milk
unsalted butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Spinach (49%), Whole Milk, Water, Mascarpone Cheese (Milk) (5%), Regato Cheese (Milk) (3%), Double Cream (Milk) (3%), Unsalted Butter (Milk), Onions, Cornflour, Garlic Purée, Salt, Gelling Agent (Pectins), Rapeseed Oil, Thyme, Black Pepper, Nutmeg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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