Is Bistro by ASDA Bistro by Marry Me Chicken 450g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
paprika extract
tomato paste
sundried tomatoes
red peppers
tomatoes
potato starch

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chicken Breast (38%) [Chicken Breast (93%), Water, Rapeseed Oil, Spices, Potato Starch, Cornflour, Garlic Powder], Water, Whole Milk, Double Cream (Milk), Parmigiano Reggiano Cheese (Milk) (5%), Mozzarella Cheese (Milk) (4%), SunBlush® Tomatoes [Tomatoes, Rapeseed Oil, Salt, Garlic, Herbs], Garlic Purée, White Wine, Rapeseed Oil, Red Peppers, Cornflour, Tapioca Starch, Sundried Tomatoes, Gelling Agent (Pectins), Salt, Tomato Paste, Lemon Juice, Herbs, Yeast Extract, Spirit Vinegar, Chicken Fat, Chicken Extract, Spices, Sugar, Garlic Oil, Flavouring, Chilli Flakes, Colour (Paprika Extract)

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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