No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bistro by ASDA Bistro by Marry Me Chicken 450g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Chicken Breast (38%) [Chicken Breast (93%), Water, Rapeseed Oil, Spices, Potato Starch, Cornflour, Garlic Powder], Water, Whole Milk, Double Cream (Milk), Parmigiano Reggiano Cheese (Milk) (5%), Mozzarella Cheese (Milk) (4%), SunBlush® Tomatoes [Tomatoes, Rapeseed Oil, Salt, Garlic, Herbs], Garlic Purée, White Wine, Rapeseed Oil, Red Peppers, Cornflour, Tapioca Starch, Sundried Tomatoes, Gelling Agent (Pectins), Salt, Tomato Paste, Lemon Juice, Herbs, Yeast Extract, Spirit Vinegar, Chicken Fat, Chicken Extract, Spices, Sugar, Garlic Oil, Flavouring, Chilli Flakes, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
GarlickySavoryRich
Texture
Creamy
Commonly used for
Meal PrepCookingLunchOn The Go