Is Bistro by ASDA Cognac Prawn Cocktail 170g Vegan?
Ingredients
Rapeseed Oil, Cold Water Prawns (29%) [Prawns (Pandalus borealis) (Crustacean) (98%), Salt], King Prawns (16%) [King Prawns (Litopenaeus vannamei) (Crustacean) (98%), Salt], Water, Pasteurised Salted Egg Yolk [Pasteurised Egg Yolk, Salt], Sugar, Cognac Brandy (1%), Spirit Vinegar, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Cloves, Garlic Purée, Ginger Purée, Salt, Tamarind Paste], Cornflour, Tomato Ketchup [Water, Sugar, Tomato Paste, Spirit Vinegar, Cornflour, Salt, White Pepper], Concentrated Lemon Juice, Paprika Powder, Tomato Paste, Smoked Paprika, Mustard Flour, Cayenne Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


