Is Bistro by ASDA Hot Honey & Goat's Cheese Ravioli 430g Dairy Free?

Ingredients

Egg Pasta Filled with Goat's Cheese and Honey with Chilli (43%) [Durum Wheat Semolina, Goat's Cheese (Goat's Milk) (19%), Ricotta Cheese (Milk), Red Peppers, Free Range Pasteurised Whole Egg, Water, Medium Fat Hard Cheese (Milk), Potato Flakes, Honey, Spices, Garlic Purée, Salt, Red Pepper Flakes, Onions, Onion Powder, Carrot Powder, Tomato Powder, Dried Glucose Syrup, Yeast Extract, Sugar, Chicory Extract, Chilli Extract, Rapeseed Oil, Flavouring], Water, Tomatoes, Onions, Mascarpone Cheese (Milk) (2%), Tomato Purée, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Whole Milk, Pecorino Cheese (Ewe's Milk) (1%), Rapeseed Oil, Cornflour, Rehydrated Sun Dried Tomatoes, Sugar, Garlic Granules, White Wine Vinegar, Salt, Black Pepper, Yeast, Herbs, Colour (Plain Caramel), Garlic Extract, Flavouring, Sunflower Oil, Paprika Extract, Turmeric Extract

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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