Is Bistro by ASDA Hot Honey & Goat's Cheese Ravioli 430g Gluten Free?

Ingredients

Egg Pasta Filled with Goat's Cheese and Honey with Chilli (43%) [Durum Wheat Semolina, Goat's Cheese (Goat's Milk) (19%), Ricotta Cheese (Milk), Red Peppers, Free Range Pasteurised Whole Egg, Water, Medium Fat Hard Cheese (Milk), Potato Flakes, Honey, Spices, Garlic Purée, Salt, Red Pepper Flakes, Onions, Onion Powder, Carrot Powder, Tomato Powder, Dried Glucose Syrup, Yeast Extract, Sugar, Chicory Extract, Chilli Extract, Rapeseed Oil, Flavouring], Water, Tomatoes, Onions, Mascarpone Cheese (Milk) (2%), Tomato Purée, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Whole Milk, Pecorino Cheese (Ewe's Milk) (1%), Rapeseed Oil, Cornflour, Rehydrated Sun Dried Tomatoes, Sugar, Garlic Granules, White Wine Vinegar, Salt, Black Pepper, Yeast, Herbs, Colour (Plain Caramel), Garlic Extract, Flavouring, Sunflower Oil, Paprika Extract, Turmeric Extract

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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