Is Bistro by ASDA Hot Honey & Goat's Cheese Ravioli 430g Low FODMAP?

Ingredients

Egg Pasta Filled with Goat's Cheese and Honey with Chilli (43%) [Durum Wheat Semolina, Goat's Cheese (Goat's Milk) (19%), Ricotta Cheese (Milk), Red Peppers, Free Range Pasteurised Whole Egg, Water, Medium Fat Hard Cheese (Milk), Potato Flakes, Honey, Spices, Garlic Purée, Salt, Red Pepper Flakes, Onions, Onion Powder, Carrot Powder, Tomato Powder, Dried Glucose Syrup, Yeast Extract, Sugar, Chicory Extract, Chilli Extract, Rapeseed Oil, Flavouring], Water, Tomatoes, Onions, Mascarpone Cheese (Milk) (2%), Tomato Purée, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Whole Milk, Pecorino Cheese (Ewe's Milk) (1%), Rapeseed Oil, Cornflour, Rehydrated Sun Dried Tomatoes, Sugar, Garlic Granules, White Wine Vinegar, Salt, Black Pepper, Yeast, Herbs, Colour (Plain Caramel), Garlic Extract, Flavouring, Sunflower Oil, Paprika Extract, Turmeric Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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