No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is ITALIAN DRY SALAME WHITE CHEDDAR CHEESE CHOCOLATE ALMONDS BISTRO BITES, ITALIAN, WHITE CHEDDAR, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Balanced savory and sweet notes combine with firm, chewy slices, creamy melt and occasional crunchy bites; commonly enjoyed as grab-and-go snacks, on party platters or paired with wine. Customer feedback often cites pleasing contrast of flavors, convenient portioning and reliability, while a few occasionally mention personal preference for sweetness levels.

Ingredients

Italian Dry Salame: Pork, Dextrose, Salt, Contains 2% Or Less Of: Spices, Wine, Rosemary Extract, Lactic Acid Starter Culture, Sodium Ascorbate, Granulated Garlic, Sodium Nitrite, White Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Chocolate Almonds: Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Vanilla), Almonds, Peanut Oil, Confectioner's Polish (Tapioca Starch, Sugar, Citric Acid, Sorbic Acid, Water), Confectioner's Glaze (Shellac)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is ITALIAN DRY SALAME WHITE CHEDDAR CHEESE CHOCOLATE ALMONDS BISTRO BITES, ITALIAN, WHITE CHEDDAR, CHOCOLATE Low FODMAP? | Spoonful