This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Smartfood® Popcorn White Cheddar Cheese Popcorn 0.625 oz. Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smartfood popcorn white cheddar cheese popcorn is a flavorful snack made with real cheese. Each 0.625 oz bag contains 100 calories and is air popped using whole grain ingredients. This popcorn has a shelf life of 60-90 days, ensuring its freshness. Customers appreciate the taste of this popcorn and express their willingness to repurchase it.

Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn, Soybean, Or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.