No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheetos Crunchy Cheese Flavored Snacks Flamin' Hot Flavored 1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Cheetos Crunchy Cheese Flavored Snacks Flamin Hot Flavored 1 oz are cheesy snacks that come in one-ounce bags containing 40 snacks. These snacks are fun to eat for lunch and have a shelf life of 60-90 days. Unfortunately, no specific information about what people say about this product is available. Overall, Cheetos Crunchy Cheese Flavored Snacks Flamin Hot Flavored 1 oz are a popular and long-lasting cheesy snack option.

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin (Made From Corn), Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Sunflower Oil, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Cheetos Crunchy Cheese Flavored Snacks Flamin' Hot Flavored 1 Oz is available at 13 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsSafewayShopRiteWalmartMariano'sPick 'n SaveFry'sThe Fresh GrocerIGA

About this product

Snack · Pouch

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Cheetos Crunchy Cheese Flavored Snacks Flamin' Hot Flavored 1 Oz | Spoonful