Is BISTRO MEDITERRANEAN SALAD Dairy Free?

Ingredients

ROMAINE LETTUCE, ROASTED RED BELL PEPPER VINAIGRETTE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CUCUMBER JUICE, SUGAR, WHITE WINE VINEGAR, EXTRA VIRGIN, OLIVE OIL, KALAMATA OLIVES [PITTED OLIVE, WATER, VINEGAR, SALT, OIL], ROASTED RED BELL PEPPER, SALT, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC], GARLIC, NATURAL FLAVORS, BASIL, XANTHAN GUM, SPICES, LEMON JUICE CONCENTRATE), GARBANZO BEANS (GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED [TO PROMOTE COLOR RETENTION]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN OLIVES (OLIVES, WATER, SALT), SUN DRIED TOMATOES (SUN DRIED TOMATOES, GLUCOSE, SALT, CITRIC ACID, SULFUR DIOXIDE AND SODIUM METABISULFITE [FOR COLOR RETENTION]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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