Is BISTRO MEDITERRANEAN SALAD Gluten Free?

Ingredients

ROMAINE LETTUCE, ROASTED RED BELL PEPPER VINAIGRETTE (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], CUCUMBER JUICE, SUGAR, WHITE WINE VINEGAR, EXTRA VIRGIN, OLIVE OIL, KALAMATA OLIVES [PITTED OLIVE, WATER, VINEGAR, SALT, OIL], ROASTED RED BELL PEPPER, SALT, SHALLOT, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC], GARLIC, NATURAL FLAVORS, BASIL, XANTHAN GUM, SPICES, LEMON JUICE CONCENTRATE), GARBANZO BEANS (GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED [TO PROMOTE COLOR RETENTION]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN OLIVES (OLIVES, WATER, SALT), SUN DRIED TOMATOES (SUN DRIED TOMATOES, GLUCOSE, SALT, CITRIC ACID, SULFUR DIOXIDE AND SODIUM METABISULFITE [FOR COLOR RETENTION]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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