Is BISTRO ORGANIC SALAD, CRANBERRY WALNUT Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese culture
organic feta cheese
pasteurized organic milk salt
enzymes
natural flavor

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEK OAK, RED AND GREEN ROMAINE, RED LEAF, , GREEN LEAF], ORGANIC BABY GREENS [TASTE SOL MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], ORGANIC BABY SPINACH, ORGANIC RADICCHIO, RED KALE),ORGANIC RASPBERRY VINAIGRETTE (WATER ORGANIC CANE SUGAR, ORGANIC RASPBERRY CONCENTRATE, ORGANIC WINE VINEGAR, ORGANIC APPLE CONCENTRATE, NATURAL FLAVOR, SALT, XANTHAN FUM), ORGANIC FETA CHEESE (PASTEURIZED ORGANIC MILK SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC CRANBERRIES (ORGANIC CRANBERRY, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC WALNUTS, ORGANIC SPRING MIX MAY VARY BY SEASON.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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