Is Bitchin' Sauce Chipotle GERD Friendly?
Description
Smoky, moderately spicy chipotle flavor with tangy notes; creamy, slightly chunky texture that spreads easily. Commonly used as a dip for vegetables and chips, a sandwich spread, or a sauce for grilled meats and tacos. Reviewers note balanced heat, versatile use, and satisfying mouthfeel. Some mention a lingering smoky aftertaste.
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Why it's not GERD friendly
- organic onion powder
- organic lemon juice
- organic tomato
- organic vinegar
organic onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Smoky, moderately spicy chipotle flavor with tangy notes; creamy, slightly chunky texture that spreads easily. Commonly used as a dip for vegetables and chips, a sandwich spread, or a sauce for grilled meats and tacos. Reviewers note balanced heat, versatile use, and satisfying mouthfeel. Some mention a lingering smoky aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Almonds, Organic Sunflower Oil, Organic Lemon Juice, Nutritional Yeast, Organic Tamari (water, Organic Soybeans, Salt, Organic Alcohol (to Preserve Freshness)), Organic Chipotles, Organic Garlic, Organic Vinegar, Organic Tomato, Organic Onion Powder, Organic Smoked Paprika, Organic Cayenne, Organic Cumin, Sea Salt. Contains; Almonds (tree Nuts), Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable