Is Bite Me! Cookies Whole Wheat Shortbread Pumpkins, Whole Wheat Vegetarian?
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, SALTED BUTTER (CREAM [MILK], SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), BROWN SUGAR (CANE MOLASSES, INVERT SUGAR), WHOLE MILK, COLORS ADDED CONTAINS ONE OR MORE: BEET JUICE, TURMERIC, RED CABBAGE EXTRACT, SPIRULINA, ANNATTO PURPLE GRAPE, BETA-CAROTENE, VEGETABLE GLYCERIN, SODIUM BICARBONATE, WATER, DUTCH COCOA POWDER (PROCESSED WITH ALKALI)), SALT, VANILLA (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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