Is BITE SIZE MINI CRAB CAKES Vegetarian?
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Ingredients
SWIMMING CRAB (CRAB, SODIUM PHOSPHATE), RED BELL PEPPERS, GREEN ONIONS, MAYONNAISE (SOYBEAN OIL, WATER, LIQUID EGG YOLKS, VINEGAR, CORN SYRUP, SALT, SPICES, CONCENTRATED LEMON JUICE, CALCIUM DISODIUM EDTA), CELERY, CRACKER CRUMBS (WHEAT FLOUR, MODIFIED MILK INGREDIENTS, DEXTROSE, SOYBEAN OIL), LIQUID WHOLE EGGS (EGG, CITRIC ACID), MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR),SUGAR, SEA SALT, METHYLCELLULOSE, CONCENTRATED LEMON JUICE, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA, SILICON DIOXIDE), CRAB EXTRACT, GROUND MUSTARD, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.