Is BITE SIZE MINI CRAB CAKES Vegan?
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Ingredients
SWIMMING CRAB (CRAB, SODIUM PHOSPHATE), RED BELL PEPPERS, GREEN ONIONS, MAYONNAISE (SOYBEAN OIL, WATER, LIQUID EGG YOLKS, VINEGAR, CORN SYRUP, SALT, SPICES, CONCENTRATED LEMON JUICE, CALCIUM DISODIUM EDTA), CELERY, CRACKER CRUMBS (WHEAT FLOUR, MODIFIED MILK INGREDIENTS, DEXTROSE, SOYBEAN OIL), LIQUID WHOLE EGGS (EGG, CITRIC ACID), MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR),SUGAR, SEA SALT, METHYLCELLULOSE, CONCENTRATED LEMON JUICE, SEAFOOD SEASONING (SALT, SPICES, PAPRIKA, SILICON DIOXIDE), CRAB EXTRACT, GROUND MUSTARD, SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.